RUN STRONG
Run Strong workouts will start being released on March 17th. I will release the new workouts weekly for 8 weeks and then all workouts will be available for the rest of the summer.
The suggested frequency is three 20 min. workouts/week. I find that the required strength for runners can be done successfully with shorter but consistent workouts. These workouts will be great if you are just getting back into running after the winter, already running consistently or are just getting into running.
The workouts can be done before or after runs.
EQUIPMENT REQUIRED:
Resistance Bands - looped and long
Dumbbells/Kettle bells - 10-20 lbs.
Step, chair or box you can step on.
Mat, sliders
Run Strong workouts will start being released on March 17th. I will release the new workouts weekly for 8 weeks and then all workouts will be available for the rest of the summer.
The suggested frequency is three 20 min. workouts/week. I find that the required strength for runners can be done successfully with shorter but consistent workouts. These workouts will be great if you are just getting back into running after the winter, already running consistently or are just getting into running.
The workouts can be done before or after runs.
EQUIPMENT REQUIRED:
Resistance Bands - looped and long
Dumbbells/Kettle bells - 10-20 lbs.
Step, chair or box you can step on.
Mat, sliders
Run Strong workouts will start being released on March 17th. I will release the new workouts weekly for 8 weeks and then all workouts will be available for the rest of the summer.
The suggested frequency is three 20 min. workouts/week. I find that the required strength for runners can be done successfully with shorter but consistent workouts. These workouts will be great if you are just getting back into running after the winter, already running consistently or are just getting into running.
The workouts can be done before or after runs.
EQUIPMENT REQUIRED:
Resistance Bands - looped and long
Dumbbells/Kettle bells - 10-20 lbs.
Step, chair or box you can step on.
Mat, sliders