PHYSICAL THERAPY

Make a plan to get back to doing what you want to do; or JUST do it better.

What to Expect with this new PT model

  • Evaluation

    The 60 minute evaluation provides ample time to establish a relationship as we review the current and past history, perform a physical evaluation, provide manual treatment and create a plan. You will head home with a digital exercise plan, self mobilization skills (if needed) and a goal for the next visit. And most importantly, a plan of what to expect during your time working with Hilary.

    Make It

  • Follow up Visits

    The 60 minute follow ups are designed to re-assess the plan and see how the treatment is affecting symptoms and/or strength. Expect manual treatment (joint mobilization, dry needling, soft tissue techniques), strength, mobility and a revised home program.

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  • Ready for the next time

    The next time you have an ache or pain that starts to slow you down or you sustain an injury we can jump back in. The best part of this model has been able to keep an established relationship with the patient - I know how you responded to care the first time so we can treat even more effectively.

    Make It
Set up an Evaluation or Free Phone Call

  • Runners are awesome.

    Running is hard on the body so injuries are common; but they don’t have to be. If you have new or old injuries, we can work to heal them and make you return to running stronger.

  • Skiing is life

    Is pain or weakness sidling you from skiing? I have been skiing my whole life and love to get people back on their skis pain free and better than ever.

  • Back to the Norm

    Have you avoided your favorite activities due to pain or fear of injury? I can help establish a plan to get you back to whatever keeps you happy and healthy.

  • Post op Take 2

    Returning to PT around 5-7 months post op, we can reassess and progress your program. The tissue can be stressed more at this point so you can train harder and be ready to return to activiteis or sport.

  • Vertigo

    Treating vertigo is a skill that PT’s learn and I have specialized in it. If you are experiencing spinning or dizziness, it may be vertigo and can be treated here.

  • Computer pOSTURE

    Do you feel like you sit all day at the computer and it’s affecting your posture? I can help give you a few strength and stretch exercise to help offset the sitting.

Common Injuries and Treatments

 

Tendinitis/Tendinopathy

  • Achilles

  • Patella

  • Quad

  • Glutes

  • Hip flexor

  • Hamstring

  • Rotator cuff

 

KNEE

  • Patellofemoral Syndrome

  • IT Band Syndrome

  • Osteoarthritis

SPINE

  • Low back pain

  • Herniated discs

  • Degenerative joint disease

  • Neck pain

  • Sciatica

  • Nerve injuries

  • Osteoarthritis

 

VERTIGO

  • BPPV (positional vertigo)

  • Cervicogenic Vertigo

  • Vestibular Hypofunction

ANKLE/FOOT

  • Ankle sprain

  • Plantar fasciitis

  • Peroneal tendinopathy

  • Posterior Tibialis dysfunction

  • Chronic Ankle Instability

 
 

POST OP REHAB

  • All orthopedic surgeries

Hip/Pelvis

  • SI Joint Dysfunction

  • Gluteus Medius Tendinitis

  • Hip Flexor

  • Hip Pain

 
 

OTHER

  • Posture