Run Strong Plus (Run Strong + Run Gait Analysis)
RUN STRONG + GAIT ANALYSIS
Run analysis is a 60 minute gait analysis. Using video to analyze running is so valuable. You will get some drills and tips to work on your gait and cadence. The goal is to not change your natural run form but see if there are any asymmetries or movements that can be improved by working on mobility, strength and movement coordination. Run Analysis Valued at $200. You save $75. In person or virtual.
Run Strong is being released Monday March 18th and new workouts will drop weekly for 8 weeks. There will be 3 20 minute workouts per week. You can sign up anytime and access all the workouts.
If you are signing up early - you will be added to the sign up list and will receive an email in March with more details about how to log into the course page when it opens on March 18th.
More details to come but in order to prepare, you will need bands, light weights (or heavy household objects) and can perform these workouts at home successfully.
Run Strong Plus (Run Strong + Run Gait Analysis)
RUN STRONG + GAIT ANALYSIS
Run analysis is a 60 minute gait analysis. Using video to analyze running is so valuable. You will get some drills and tips to work on your gait and cadence. The goal is to not change your natural run form but see if there are any asymmetries or movements that can be improved by working on mobility, strength and movement coordination. Run Analysis Valued at $200. You save $75. In person or virtual.
Run Strong is being released Monday March 18th and new workouts will drop weekly for 8 weeks. There will be 3 20 minute workouts per week. You can sign up anytime and access all the workouts.
If you are signing up early - you will be added to the sign up list and will receive an email in March with more details about how to log into the course page when it opens on March 18th.
More details to come but in order to prepare, you will need bands, light weights (or heavy household objects) and can perform these workouts at home successfully.