POWDER HOUR

  • Powder Hour

    Starts October 14th. Sign up now or anytime this fall or winter. If you can't start October 14th, no worries, you can can start anytime.

    This is a 16 workout conditioning program that will focus on strengthening the key muscle groups that are required to ski safely and powerfully.

    * Great for uphill and backcountry skiing

    * You can start anytime after October 14th

    WORKOUTS: Two 45 minute workouts per week.

    * Modifiable for all ability levels by time and difficulty of exercise

    * Workouts are repeatable

    Recommended/optional equipment: Mat, weights (you can get creative), something to step or jump on, short loop and long bands. You could do this at a local gym or at home.

    COMMUNITY: Join a Facebook group to share motivation, stoke and stories.

    $125

    Sign UP Now

  • Nordic Powder Hour

    Starts October 14th. Sign up now or anytime this fall or winter. if you can't start October 14th, no worries, you can start anytime.

    This is a 16 workout conditioning program designed to prep the body for nordic skiing - classic or skate. My goal is to improve the skiers strength and control while gliding, poling, descending and climbing.

    WEEKLY WORKOUTS: two 45 minute workouts per week.

    *Modifiable for all ability levels by time and difficulty of exercise.

    Recommended/optional equipment: mat, weights (you can get creative), therabands, physioball, box or something to jump over. You could do this at a local gym or at home.

    COMMUNITY: Join a Facebook group to share motivation, stoke and stories.

    $125

    Sign up Now

  • JACKSON Powder Hour

    This is an 8 week in-person course that takes place at my studio in Jackson NH. The class meets 2x/week starting the week of October 14th.

    You will also get the online version to supplement during and after the course ends.

    The classes are an hour long.

    Tuesday/Thursday at 6 pm

    Tuesday/Thursday at 7:15 pm

    Wednesday/Friday 7 am

    Wednesday/Friday 8:15 am

    $250

    SIGN UP NOW

TESTIMONIALS

‘All local skiers in the valley MUST try Powder Hour! It changed my entire skiing experience the two years I've participated in it. I feel stronger on the climbs and descents and more confident in general. Plus, Hilary is so knowledgeable, upbeat, and energetic that everyone leaves the class feeling so inspired. A great way to meet other local skiers and get stoked for SNOW!’ - Nordic PW

‘I have taken Hilary's Powder Hour two years. After participating in the first year she offered the class, the resulting muscle strengthening allowed me to ski longer and had very little knee pain. Earlier this year, I ended up booking a bucket list heli-skiing trip and decided to sign up for the powder hour series again in preparation for that trip which allowed me to ski 100,000 vertical feet of deep powder skiing over 6 days. If you have a big trip planned this winter or have persistent knee/back pain during ski season, I highly recommend joining Hilary's powder hour.’

‘I have taken Hilary's Powder Hour two years. After participating in the first year she offered the class, the resulting muscle strengthening allowed me to ski longer and had very little knee pain. Earlier this year, I ended up booking a bucket list heli-skiing trip and decided to sign up for the powder hour series again in preparation for that trip which allowed me to ski 100,000 vertical feet of deep powder skiing over 6 days. If you have a big trip planned this winter or have persistent knee/back pain during ski season, I highly recommend joining Hilary's powder hour.’