RUN STRONG 2024
Run Strong 2024 is starting being released Monday March 18th. I will release the new workouts weekly for 8 weeks and then all workouts will be available for the rest of the summer.
I am changing the format slightly this year with 3 20 minute workouts instead of the 2 45 minute workouts. I find that the required strength for runners can be done successfully with shorter but consistent workouts. These workouts will be great if you are just getting back into running after the winter, already running consistently or are just getting into running.
If you are signing up early - you will be added to the sign up list and will receive an email in March with more details about how to log into the course page when it opens on March 18th.
More details to come but in order to prepare, you will need bands, light weights (or heavy household objects) and can perform these workouts at home successfully.
RUN STRONG 2024
Run Strong 2024 is starting being released Monday March 18th. I will release the new workouts weekly for 8 weeks and then all workouts will be available for the rest of the summer.
I am changing the format slightly this year with 3 20 minute workouts instead of the 2 45 minute workouts. I find that the required strength for runners can be done successfully with shorter but consistent workouts. These workouts will be great if you are just getting back into running after the winter, already running consistently or are just getting into running.
If you are signing up early - you will be added to the sign up list and will receive an email in March with more details about how to log into the course page when it opens on March 18th.
More details to come but in order to prepare, you will need bands, light weights (or heavy household objects) and can perform these workouts at home successfully.