POWDER HOUR
POWDER HOUR
POWDER HOUR | POWDER HOUR +| POWDER HOUR - JACKSON
Get ready to ski better than you imagined.
Skiing demands unique movement and strength, so preparing before the season is key.
This class builds the power, agility, and endurance you need, helping you improve performance, reduce injury risk, and surprise yourself on the slopes.
Designed for all fitness and skill levels, each workout can be modified to match your needs. Start training now and reap the rewards when ski season arrives.
Online course access starts October 6th 2025.
**you can start or sign up any time before or after - access all winter.
NEW THIS YEAR: WIN A FREE PAIR OF BLIZZARD SKIS!!! Thank you to sponsor Tecnica/Blizzard. All you have to do is sign up to win.
And also to Paradis Sport, White Mtn. Ski Co. and Hyperlite for sponsoring POWDER HOUR!
NEW FORMAT OPTION - FULL WORKOUT VIDEO
POWDER HOUR+
More equipment required (see list below)
FAQS:
Two 45 minute workouts/week
You have access to all workouts all fall/winter
16 workouts total - can be repeated
Self led workouts - video of each exercise and spreadsheet
More variety of exercises
EQUIPMENT REQUIRED:
Resistance Bands - looped and long
Cable, bungee or long band to pull
Physioball (the big one) and optional BOSU
Dumbbells/Kettle bells - up to 30-50 lbs. or barbells.
Step, chair or box you can step on.
Mat, sliders
$145
POWDER HOUR
FAQS:
Two 45 minute workouts/week
You have access to all workouts all fall/winter
16 workouts total - can be repeated
TWO OPTIONS OF FORMAT:
SELF LED - short video of exercises + spreadsheet (same as previous years)
FULL - long video of full workout
EQUIPMENT REQUIRED:
Resistance Bands - looped and long
Dumbbells/Kettle bells - up to 15-20 lbs.
Step, chair or box you can step on.
Mat, sliders
$145
For all levels, less equipment required
POWDER HOUR - JACKSON
IN PERSON
This is an 8 week in-person course that takes place at my studio in Jackson NH. The class meets 2x/week starting the week of October 13th.
You will also get the online version to supplement during and after the course ends.
The classes are an hour long.
Tuesday/Thursday at 6 pm
Tuesday/Thursday at 7:15 pm
Wednesday/Friday 7 am
Wednesday/Friday 8:15 am
COST: $250 or $400 a couple
POWDER HOUR - NORDIC
I have changed my plan for nordic this year - in the the past, the workouts have been pretty similar to the standard PH with just a few different exercises specific to nordic.
I am going to make a NORDIC ‘supplement’ so if you want to get a few extra exercises that are nordic specific, select the ‘nordic supplement’ box in the form when you check out of whatever other course you sign up for.
And it will be just as great as previous years!!
TESTIMONIALS
‘All local skiers in the valley MUST try Powder Hour! It changed my entire skiing experience the two years I've participated in it. I feel stronger on the climbs and descents and more confident in general. Plus, Hilary is so knowledgeable, upbeat, and energetic that everyone leaves the class feeling so inspired. A great way to meet other local skiers and get stoked for SNOW!’ - Nordic PW
‘I have taken Hilary's Powder Hour two years. After participating in the first year she offered the class, the resulting muscle strengthening allowed me to ski longer and had very little knee pain. Earlier this year, I ended up booking a bucket list heli-skiing trip and decided to sign up for the powder hour series again in preparation for that trip which allowed me to ski 100,000 vertical feet of deep powder skiing over 6 days. If you have a big trip planned this winter or have persistent knee/back pain during ski season, I highly recommend joining Hilary's powder hour.’
‘I have taken Hilary's Powder Hour two years. After participating in the first year she offered the class, the resulting muscle strengthening allowed me to ski longer and had very little knee pain. Earlier this year, I ended up booking a bucket list heli-skiing trip and decided to sign up for the powder hour series again in preparation for that trip which allowed me to ski 100,000 vertical feet of deep powder skiing over 6 days. If you have a big trip planned this winter or have persistent knee/back pain during ski season, I highly recommend joining Hilary's powder hour.’